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abreeka

Start Weight:	(09 Sep 09) 210.0 lb
Current Weight:	(19 Nov 09) 181.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 2.6 lb a week

FatSecret member since: 09 Sep 09

abreeka's Weight History

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abreeka's latest member challenges

203

Biggest Loser...Sept. 2009

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 07 Dec 09
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abreeka's cookbook

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.43g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

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abreeka's journal

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03 October 2009

numbers... im obsessed with numbers. small numbers on the weight history ... and large number of pounds lost... agh!!! focus... focus...

on diet Weight Watchers

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14 September 2009

well. i lost one pound. woohoo. but... i can tell a difference in my clothes, my energy level, and my spirits! so yeh! it tells me that if i keep going ...

on diet Weight Watchers

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abreeka's Recent Food & Exercise

	1 cup vegetable soup with meat
	2 servings whole wheat bread nature's own
	1 cup skim milk
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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abreeka's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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abreeka's Recent Activity

abreeka's own activity

	updated their food diary.
	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.

abreeka's Buddies

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Weight Watchers Recent Activity

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