abreeka - Member

abreeka

Joined September 2009

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Weight History

Start Weight

222.0 lb

Lost so far: 4.0 lb

Current Weight

218.0 lb
Performance: losing 3.5 lb a week

Goal Weight

190.0 lb

Still to go: 28.0 lb

abreeka's Weight History

199

Biggest Loser...Sept. 2009

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Yummy Mexican brown rice stuffed red bell peppers.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 1/2 servings Bear Naked Real Nut Energy Bar - Peanut Butter
	2 servings Nabisco Chewy Chips Ahoy! with Reese's
	1 serving Steak n Shake Peanut Butter Cup Milk Shake (Kids)
	Housework
	Showering
	Walking (slow) - 2/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.