aangelsz - Member

aangelsz

Joined December 2017

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Following

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Weight History

Start Weight

141.1 lb

Lost so far: 4.4 lb

Current Weight

136.7 lb
Performance: Steady

Goal Weight

123.5 lb

Still to go: 13.2 lb

Na luta em busca do estilo de vida saudável e o corpo em forma!

aangelsz's Weight History

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Following

	lara.senedese
	last weighin: gaining 0.7 lb a week

	Bruno Rossi
	last weighin: losing 0.1 lb a week

	suriancampos
	last weighin: gaining 0.9 lb a week

	Tania Andrade DF
	last weighin: losing 0.3 lb a week

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aangelsz's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Bolo de Coco Löw Carb

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

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aangelsz's Recent Food & Exercise

	1 cup chopped Brócolis
	1 cup Beterrabas
	1 fillet Peixe Empanado Frito

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aangelsz's Weight History

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aangelsz's Cookbook

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aangelsz's Recent Food & Exercise