Zolam16

Start Weight:(05 Jan 11) 244.0 lb
Current Weight:(20 Jun 14) 219.0 lb
Goal Weight:180.0 lb
following: Zolam16's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Dec 10

Zolam16's Weight History


Zolam16's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Zolam16's journal

28 June 2011

203.5
on diet Zolam16's own diet  

Zolam16's Recent Food & Exercise

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AGGIE2387 updated their Exercise Diary.
starstar73 updated their Exercise Diary.
thomasmontbriand recorded a Weigh In at 132.0 lb.
Triathelete updated their Exercise Diary.
Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.