Start Weight:(05 Jan 11) 244.0 lb
Current Weight:(20 Jun 14) 219.0 lb
Goal Weight:180.0 lb
following: Zolam16's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Dec 10

Zolam16's Weight History

Zolam16's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links


Zolam16's journal

28 June 2011

on diet Zolam16's own diet  

Zolam16's Recent Food & Exercise

Zolam16's Recent Activity

Zolam16's Own Activity

No recent activity.

Zolam16's Buddies

No recent activity.

Other Member Diet Recent Activity

blondie-61 replied to Monique 1's group post - hGC Here I come! New Newbie!.
losdesviados recorded a Weigh In at 150.2 lb.
johnscannonball recorded a Weigh In at 172.4 lb.
Leena99 updated their Food Diary.
J Potter updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.