Zolam16
Joined December 2010
Posts
60
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 25.0 lb

Current Weight
219.0 lb
Performance: losing 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 39.0 lb

Zolam16's Weight History


Zolam16's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Zolam16's journal

28 June 2011

203.5
on diet Zolam16's own diet  

Zolam16's Recent Food & Exercise


Zolam16's Recent Activity

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Other Member Diet Recent Activity

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