Zolam16
Joined December 2010
Posts
60
Following
0
Followers
0
Weight History

Start Weight
244.0 lb
Lost so far: 25.0 lb

Current Weight
219.0 lb
Performance: losing 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 39.0 lb

Zolam16's Weight History


Zolam16's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links

Members


Zolam16's journal

28 June 2011

203.5
on diet Zolam16's own diet  

Zolam16's Recent Food & Exercise


Zolam16's Recent Activity

Zolam16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Exercise Diary.
catinhat recorded a Journal Entry.
LozzaNewport recorded a Weight Entry at 214.3 lb.
Grogman recorded a Weight Entry at 173.1 lb.
Unicorn_Dreamlandia supported monogramc's Journal Entry.
repe recorded a Weight Entry at 173.7 lb.