Zolam16

Start Weight:(05 Jan 11) 244.0 lb
Current Weight:(31 Mar 14) 224.0 lb
Goal Weight:180.0 lb
following: Zolam16's own diet
performance: losing 0.6 lb a week

FatSecret member since: 13 Dec 10

Zolam16's Weight History


Zolam16's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Zolam16's journal

28 June 2011

203.5
on diet Zolam16's own diet  

Zolam16's Recent Food & Exercise

Zolam16's Recent Activity

Zolam16's Own Activity

Zolam16 recorded a Weigh In at 224.0 lb.

Zolam16's Buddies

No recent activity.

Other Member Diet Recent Activity

WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.
Rayanne1980 recorded a Weigh In at 183.0 lb.
gjunk8 recorded a Weigh In at 191.2 lb.
6 weeks too recorded a Weigh In at 210.0 lb.
JennBuck61 recorded a Weigh In at 196.0 lb.
JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.