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Zolam16
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Zolam16
Start Weight:
(05 Jan 11) 244.0 lb
Current Weight:
(15 May 13) 228.0 lb
Goal Weight:
180.0 lb
following:
Zolam16's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 13 Dec 10
Zolam16's Weight History
view Zolam16's complete history
Zolam16's cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
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Zolam16's journal
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28 June 2011
203.5
on diet
Zolam16's own diet
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Zolam16's Recent Food & Exercise
2
thins slice
Bacon
1 muffin Toasted English Muffin
1 serving Egg Beaters - Original
Walking (moderate) - 3/mph
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Zolam16's Recent Activity
Zolam16's
own activity
recorded a
weigh in
at 228.0 lb.
recorded a
weigh in
at 229.0 lb.
recorded a
weigh in
at 230.0 lb.
recorded a
weigh in
at 232.0 lb.
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magritha
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capulet29
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NikosPapadakis
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at 191.8 lb.
Jon757
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Elle-a
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at 120.2 lb.