Zolam16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1320 * 57%
fat: 39.00g
|
protein: 32.00g
|
carbs: 219.00g
- -
Mon 11th: 2206 * 96%
fat: 89.20g
|
protein: 67.46g
|
carbs: 295.68g
- -
July 2014
Tue 22nd: 1558 * 68%
fat: 42.18g
|
protein: 44.70g
|
carbs: 267.14g
- -
Wed 2nd: 980 * 43%
fat: 7.00g
|
protein: 2.00g
|
carbs: 202.00g
- -
June 2014
Wed 25th: 1010 * 44%
fat: 41.50g
|
protein: 32.00g
|
carbs: 139.00g
- -
Tue 24th: 1010 * 44%
fat: 39.00g
|
protein: 46.00g
|
carbs: 133.00g
- -
Mon 23rd: 1370 * 60%
fat: 58.00g
|
protein: 16.00g
|
carbs: 157.00g
- -
Fri 20th: 1604 * 70%
fat: 67.20g
|
protein: 43.60g
|
carbs: 232.70g
- -
Thu 19th: 2530 * 110%
fat: 59.00g
|
protein: 77.00g
|
carbs: 416.00g
- -
Wed 18th: 2280 * 99%
fat: 40.16g
|
protein: 63.04g
|
carbs: 323.32g
- -
Tue 17th: 2360 * 103%
fat: 47.28g
|
protein: 72.82g
|
carbs: 387.83g
- -
Mon 16th: 1722 * 75%
fat: 25.55g
|
protein: 55.09g
|
carbs: 294.83g
- -
Sun 15th: 180 * 8%
fat: 2.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Tue 10th: 1583 * 69%
fat: 82.00g
|
protein: 106.00g
|
carbs: 98.00g
- -
Mon 9th: 1282 * 56%
fat: 31.23g
|
protein: 43.10g
|
carbs: 212.54g
- -
Fri 6th: 1851 * 80%
fat: 67.00g
|
protein: 71.33g
|
carbs: 196.99g
- -
Thu 5th: 2143 * 93%
fat: 66.83g
|
protein: 107.45g
|
carbs: 275.71g
- -
Wed 4th: 1210 * 53%
fat: 54.83g
|
protein: 59.30g
|
carbs: 113.92g
- -
Tue 3rd: 1384 * 60%
fat: 73.74g
|
protein: 61.92g
|
carbs: 130.51g
- -
Mon 2nd: 2283 * 99%
fat: 86.88g
|
protein: 80.87g
|
carbs: 316.17g
- -

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