Ziggity - Member

Ziggity

Joined August 2011

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Weight History

Start Weight

210.0 lb

Lost so far: 10.0 lb

Current Weight

220.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

190.0 lb

Still to go: 30.0 lb

Ziggity's Weight History

131

No booze if you want to lose! Four week challenge!

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g

A wonderful slow cooker recipe.

view complete cookbook

	1 slice Cheddar Cheese
	1 serving Meijer Summer Sausage Slices
	1 serving Carr's Rosemary Crackers
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)
	Weight Training (moderate)