Zach08 - Member

Zach08

Joined March 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 7.0 lb

Current Weight

183.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 23.0 lb

Zach08's Weight History

cals: 95kcal | fat: 1.69g | carbs: 15.37g | prot: 5.40g

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

cals: 396kcal | fat: 5.96g | carbs: 68.71g | prot: 19.12g

A simple and healthy recipe that's even great frozen and cooked later.

view complete cookbook

	2 cocktails Bloody Mary
	1/2 serving Meal Starters Chik'n Strips
	1 serving Low Fat Sesame Ginger Dressing
	Exercise machine (fast)
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.