Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
YoungSalafi
YoungSalafi
Joined June 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
22.0 lb
Current Weight
242.5 lb
Performance:
losing 6.9 lb a week
Goal Weight
176.4 lb
Still to go:
66.1 lb
Follow
YoungSalafi's Weight History
view YoungSalafi's complete history
Other Related Links
Members
Members
Forums
YoungSalafi's Recent Food & Exercise
1 1/2 servings El Doha Golden Rice
10 g Olive Oil
550 g Chicken Thigh Meat (Broilers or Fryers)
Walking (brisk) - 4/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
