Yollifikasie - Member

Yollifikasie

Joined June 2014

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Weight History

Start Weight

149.9 lb

Lost so far: 7.9 lb

Current Weight

142.0 lb
Performance: losing 1.9 lb a week

Goal Weight

136.7 lb

Still to go: 5.3 lb

Yollifikasie's Weight History

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

view complete cookbook

	1 Brownie without Icing
	2 servings Albany Superior White Bread
	1/2 tbsp Jams and Preserves
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Housework