Yoda23 - Member

Yoda23

Joined March 2010

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Weight History

Start Weight

164.3 lb

Lost so far: 1.3 lb

Current Weight

165.6 lb
Performance: losing 1.4 lb a week

Goal Weight

125.0 lb

Still to go: 40.6 lb

Yoda23 's Weight History

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

view complete cookbook

	1 Plums
	1/4 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	1 serving Pepsi Max
	Volleyball
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)