Yoda23
Joined March 2010
Posts
64
Following
1
Followers
2
Weight History

Start Weight
164.3 lb
Lost so far: 3.7 lb

Current Weight
168.0 lb
Performance: losing 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 43.0 lb

Yoda23 's Weight History


Following

teeny1973
only visible to followers
   


Yoda23 's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

Other Related Links

Members


Yoda23 's journal

23 July 2011

Made a bad choice with the bowl of chili at Steak N Shake. Could have had 3 sliders for less calories and sodium.
on diet Yoda23 's own diet  

28 March 2010

Ended up having a 4oz glass of Reisling and 2 slices of Chicago Style Deep Dish pizza for dinner. I went to a restaurant where they use organic ingre ...
on diet Yoda23 's own diet  

Yoda23 's Recent Food & Exercise


Yoda23 's Recent Activity

Yoda23 's Own Activity

Yoda23 recorded a Weight Entry at 168.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
pheintz updated their Food Diary.
859klm recorded a Journal Entry.
Nisha Wakefield recorded a Weight Entry at 273.4 lb.
HCB updated their Exercise Diary.
Kelly0063 recorded a Weight Entry at 190.0 lb.
Davila1402 recorded a Journal Entry.
forresst supported KielW's Journal Entry.