Yoda23

Start Weight:(29 Aug 10) 154.0 lb
Current Weight:(26 Jan 14) 159.0 lb
Goal Weight:132.0 lb
following: Yoda23 's own diet
performance: losing 0.0 lb a week

FatSecret member since: 15 Mar 10

Yoda23 's Weight History


Yoda23 's Buddies

teeny1973
buddies only
 
ybinshape
not sharing weight
Yoda23 has 2 buddies


Yoda23 's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

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Yoda23 's journal

23 July 2011

Made a bad choice with the bowl of chili at Steak N Shake. Could have had 3 sliders for less calories and sodium.
on diet Yoda23 's own diet  losing 1.5 lb a week

28 March 2010

Ended up having a 4oz glass of Reisling and 2 slices of Chicago Style Deep Dish pizza for dinner. I went to a restaurant where they use organic ingre ...
on diet Yoda23 's own diet  

Yoda23 's Recent Food & Exercise

Yoda23 's Recent Activity

Yoda23 's Own Activity

No recent activity.

Yoda23 's Buddies

No recent activity.

Other Member Diet Recent Activity

LovelyFitnessLady updated their Food Diary.
Charades Ashanti commented on dboza's Weigh In.
idiay supported VINESSA01's Weigh In.
Dickie1951 added Grandma4Angels's Sausage Egg Muffins with Green Chilies recipe to their cook book.
ernisk recorded a Weigh In at 160.9 lb.
riyankee supported Torzie206's Journal Entry.
CC627 recorded a Weigh In at 241.0 lb.
Angiebaby627 added LizRD's Beans, Broccoli and Blueberry Salad recipe to their cook book.