showing entries 31 to 35 of 161
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29 October 2023

Weigh-in: 214.5 lb lost so far: 41.2 lb still to go: 5.1 lb Diet followed reasonably well
   add comment losing 0.8 lb a week

25 October 2023

Weigh-in: 215.0 lb lost so far: 40.8 lb still to go: 5.5 lb Diet followed reasonably well
   (1 comment) losing 38.6 lb a week

24 October 2023

Yep. It is me now. I am heavier by 7.7kg now. Shame on me. I do feel frustrated and angry with myself. In the last several months, I slept a maximum of 5 hours daily, falling asleep only around 6.00 am as all night I am in severe pain and can't to settle comfortably to sleep in the bed. My eating habits are very bad: not enough fruits and vegetables, proteins, and fibre. 3 days ago, I managed to make a vegetable salad for 4 days: white cabbage, red bell peppers, tomatoes, and shredded carrots. When I need, I am taking from the box some of it, adding a little bit of extra vergin olive oil, salt, and black pepper. It is my first step toward healthier eating, isn't it? Also, eating oranges. 😋 Started walking and doing step aerobics. Hopefully, very soon, I will see a change on my floor scale.
Weigh-in: 220.5 lb lost so far: 35.3 lb still to go: 11.0 lb Diet followed reasonably well
   (8 comments) gaining 1.2 lb a week

25 September 2023

19 July 2023

Weigh-in: 203.5 lb lost so far: 52.2 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 0.4 lb a week

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