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Weight History
showing entries 26 to 30 of 161
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01 January 2024
Happy New Year , Everybody! 😃
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01 January 2024
Yep, I have exta 6.5 kg now. In the last couple of weeks, it has been raining here EVERY SINGLE DAY 😑 . My back, shoulders, and feet were swelling up from all this water. From this, I could not move, walk, and could not sit down in the chair, even though I am not even talking about exercises. I am still in severe pain. I am really do not know how to manage this rain. I might go to see a doctor about this inflammation, if they will see me. Otherwise, as it is a new year, so, I have new ideas to help myself with losing weight, blood circulation, and inflammation. Firstly, I am thinking of trying a 1,300 kcal Mediterranean diet with eating some foods that can help me to combat problems with blood circulation , with inflammation. I am really unhappy right now, but my motto still is : " Take One Day At A Time . Look For A Small Changes In The Measurements And Be Happy About Them . Do Not Let A Bad Day Turn Into A Bad Week ".
Weigh-in:
231.5 lb
lost so far:
24.3 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 3.6 lb a week
03 December 2023
Monday 27th of November WEIGHT - 98.7 kg.
Sunday 3rd of December WEIGHT - 98.3 kg.
I have lost weight since last measurement of 5 days ago : - 0.4 kg.
RESULTS OF THE WEEK.
Starting Weight: 116 kg
Current Weight: 98.3 kg
Goal: 90 kg
Lost So Far : - 17.7kg
Left To Loose - 8.3 kg
Thought of the week : Success Is The Sum Of Small Efforts, Repeated Day In And Day Out.
Weigh-in:
216.7 lb
lost so far:
39.0 lb
still to go:
7.3 lb
Diet followed reasonably well
(4 comments)
losing 1.0 lb a week
27 November 2023
I am really upset about this gain. But being mostly in bed and not moving and eating - of cause it will lead to gaining weight. As it got colder outside, one of my knees stopped working properly ( more inflammation, struggling to bend at the moment. It feels freezing inside of the leg, and nervopathic pain is severe ). So yesterday I researched on the Internet what to do in the winter months, how to keep my knee warm . So today I got some thermal leggings for outdoor and indoor. Hopefully, it will help me. I am so much missing my aerobics workouts at home, which I used to do before this cold 🥶 weather.
Weigh-in:
217.6 lb
lost so far:
38.1 lb
still to go:
8.2 lb
Diet followed reasonably well
(12 comments)
gaining 1.9 lb a week
13 November 2023
Weigh-in:
213.8 lb
lost so far:
41.9 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 0.3 lb a week
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