YWeir - Member

YWeir

Joined May 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 30.0 lb

Current Weight

120.0 lb
Performance: losing 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

YWeir's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	1/4 serving Mr Freeze JUMBO
	1 serving Poppyseed Salad Dressing
	1 serving Silhouette 0+
	Housework
	Running - 7/mph
	Running (jogging) - 5/mph