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Wolfgangtn
Wolfgangtn
Joined December 2010
Posts
9
Following
0
Followers
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Weight History
Start Weight
219.0 lb
Lost so far:
3.0 lb
Current Weight
216.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
199.0 lb
Still to go:
17.0 lb
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Wolfgangtn's Weight History
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Wolfgangtn's Latest Posts
RDI
Greetings
I just started tracking my "in and out" calories. Pretty amazing what one can find by just paying attention to snacking and such.
One question though!
How is the RDI calculated? Can I change it somewhere?
Thanks for getting back with me
WFR
posted
04 Jan 2011, 04:57
Wolfgangtn has submitted 1 post
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Wolfgangtn's Recent Food & Exercise
1 serving qdoba
1 serving raisin bran flakes
1
cup
yoghurt
Desk Work
Driving
Walking (brisk) - 4/mph
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