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Wkross
Wkross
Joined January 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
7.0 lb
Current Weight
217.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
67.0 lb
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Wkross's Weight History
view Wkross's complete history
Wkross's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
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Wkross's Recent Food & Exercise
1 cubic inch Feta Cheese
1 cup shredded or chopped Mixed Salad Greens
1 1/2 servings Oscar Mayer Deli Fresh Honey Ham
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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