Winerds
Joined December 2010
Posts
45
Following
4
Followers
4
Weight History

Start Weight
178.0 lb
Lost so far: 2.6 lb

Current Weight
175.4 lb
Performance: losing 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 15.4 lb
I am a 47 year old woman that doesn't feel 47. I feel younger. I've gained 20 lbs over the last two years and it is now time to lose it. I want to lose it and keep it off forever. I tend to be an emotional eater so it is always a psychological challenge.

I own my own high tech consulting company so am fortunate to have some control over my own schedule. I definitely have less stress than I used to now that I am my own boss :-)

Winerds's Weight History


Winerds's Latest Member Challenges

327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


Following

information
only visible to followers
 
O'hara
last weighin: losing 2.6 lb a week Down
Yacki
last weighin: losing 0.6 lb a week Down
 
wildwomanmarta
last weighin: losing 0.4 lb a week Down


Winerds's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links

Members

Calorie Count


Winerds's journal

21 March 2014

So I was complaining to my trainer that I didn't seem to be losing weight and she started asking me when I was weighing myself. I said, "why after spi ...
on diet Calorie Count  

05 March 2014

This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following ...
on diet Calorie Count  

Winerds's Recent Food & Exercise


Winerds's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Winerds's Recent Activity

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Other Member Diet Recent Activity

nourhanehab supported Phoenix84's Journal Entry.
Jpeits supported Nrscarolee's Weight Entry.
bob1947 recorded a Weight Entry at 212.7 lb.
Phoenix84 supported seywut11's Journal Entry.
jullie andrew recorded a Weight Entry at 110.2 lb.
anderson1100 recorded a Weight Entry at 346.2 lb.
Littlestz recorded a Weight Entry at 157.0 lb.
Tvljim50 supported FloridaAngel's Journal Entry.