Start Weight:(19 Apr 12) 178.0 lb
Current Weight:(21 Mar 14) 175.4 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I am a 47 year old woman that doesn't feel 47. I feel younger. I've gained 20 lbs over the last two years and it is now time to lose it. I want to lose it and keep it off forever. I tend to be an emotional eater so it is always a psychological challenge.

I own my own high tech consulting company so am fortunate to have some control over my own schedule. I definitely have less stress than I used to now that I am my own boss :-)

FatSecret member since: 03 Dec 10

Winerds's Weight History

Winerds's Latest Member Challenges

  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress

Winerds's Buddies

last weighin: losing 2.6 lb a week Down
buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.4 lb a week Down
Winerds has 4 buddies

Winerds's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links


Calorie Count

Winerds's journal

21 March 2014

So I was complaining to my trainer that I didn't seem to be losing weight and she started asking me when I was weighing myself. I said, "why after spi ...
on diet Calorie Count  

05 March 2014

This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following ...
on diet Calorie Count  

Winerds's Recent Food & Exercise

Winerds's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Winerds's Recent Activity

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Winerds's Buddies

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Other Member Diet Recent Activity

ieGod updated their Food Diary.
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