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Windlepoones
Windlepoones
Joined February 2014
Posts
674
Following
9
Followers
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Weight History
Start Weight
222.2 lb
Lost so far:
12.8 lb
Current Weight
209.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
189.6 lb
Still to go:
19.8 lb
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Windlepoones's Weight History
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Windlepoones's Latest Member Challenges
61
2 Week Junk Free Challenge!
status:
Completed
ended:
07 Oct 16
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Windlepoones's Latest Posts
cauliflower pizza crust
Hi Francine,
Its very easy, just watch this 10 minute You Tube video: -
“Eric Berg - The Healthiest Pizza in the World”
or go to the following URL:
https://www.youtube.com/watch?v=W8Gtk067h5Y&t=6s
You will find it very filling, super tasty and the good news is it won’t make you fat.
Instead of making a 12 inch pizza try making 3 or 4 smaller ones.
I have never tried re heating them. I just eat the lot.
)
posted
10 Sep 2017, 01:24
Low carb, low fat and low sodium
Your endocrinologist knows his stuff and is in tune with the latest research. There are five components to cholesterol. High cholesterol is good, it is what removes the dangerous stuff from your circulatory system. Even LDL cholesterol is good. What is dangerous is the "Small Dense LDL cholesterol" component.
Until recently it could only be measured by what is known as a particle cholesterol test, not available on the NHS. However it is now known that there is a direct correlation between SDLDL and triglycerides. If your triglycerides are between 1.0 and 1.5mmols then there is no need to worry or to be on statins.
Unfortunately most GPs buy into the research that is, (USA) 30 years out of date and in the (UK) 20 to 10 years out of date. Contrary to popular belief eating high fat is not dangerous.
posted
06 Feb 2017, 17:36
Low Carb Bread?
Doobrie, you little life saver thank you.
My wife and I have been on a low carb high fat diet for around three weeks now and getting good results, but were both craving bread. We tried making it, but haven't yet succeeded. Morrison's for me tomorrow, because they are the closest, but if they don't have it I will go to every Waitrose store until I get some. I will certainly be nosing around your recipes for other tips. Thanks once again.
posted
05 Sep 2016, 18:32
Low Carb Bread?
Any one know of a low carb bread
posted
05 Sep 2016, 12:41
Windlepoones has submitted 4 posts
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Windlepoones's Recent Food & Exercise
1 serving Tesco Yum Yum
3 servings Anchor Butter
1 regular slice Toasted Multigrain Bread
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Windlepoones's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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