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Weight History
showing entries 11 to 15 of 72
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02 July 2016
My ketones have not been lower then 0.7, the scale has fluctuated between 294 and 296. Still using keto os once or twice a day.
Weigh-in:
296.0 lb
lost so far:
6.0 lb
still to go:
116.0 lb
Diet followed 100%
add comment
steady weight
17 June 2016
Ketones 0.6 to 1.1 :)
Weigh-in:
296.0 lb
lost so far:
6.0 lb
still to go:
116.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
09 June 2016
Blood ketones today 1.1. yes! Checking every other day:)
Weigh-in:
297.0 lb
lost so far:
5.0 lb
still to go:
117.0 lb
Diet followed reasonably well
(3 comments)
losing 2.1 lb a week
21 May 2016
Restarted my Ketogenic diet after more research. And on day 3, my ketone level was 0.3, goal is 0.5 to 3.0. I will recheck it in about 4 days, I know it can take a couple weeks to keto adapt. I am also taking my Keto OS which will just make it all so much better and easier.
Weigh-in:
302.6 lb
lost so far:
0 lb
still to go:
122.6 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
18 April 2016
Pruvit!! www.doittoday.pruvitnow.com If anyone is interested, it will put you in ketosis in 59 minutes. I have been staying on a ketogenic diet, and taking keto os every day.
Weigh-in:
299.0 lb
lost so far:
3.0 lb
still to go:
119.0 lb
Diet followed 100%
(2 comments)
losing 13.6 lb a week
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