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My ketones have not been lower then 0.7, the scale has fluctuated between 294 and 296. Still using keto os once or twice a day.
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2016:
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1910 kcal
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Fat: 159.51g | Prot: 82.34g | Carb: 52.46g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Coffee, Pace Hot Picante Sauce, Lettuce, Sour Cream, Calavo Avocado, Kroger Mild Cheddar Cheese Shredded, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Blueberries (Unsweetened, Frozen), Whole Milk Plain Yogurt, Pecan Nuts. Dinner: Avocados, Bacon, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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