Start Weight:(26 Aug 12) 215.0 lb
Current Weight:(20 Jul 14) 163.0 lb
Goal Weight:153.0 lb
following: Wildecard's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Aug 12

Wildecard's Weight History

Wildecard's Cookbook

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
view complete cookbook

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Wildecard's journal

23 September 2012

Well, my weight hasn't changed, but my body shape sure has, because my pants no longer fit; they're too big!
on diet Wildecard's own diet  steady weight

16 September 2012

Been busy the last couple of weeks. After I got over being sick, finally!, I realized that I needed some professional help with this weight loss gig, so ...
on diet Wildecard's own diet  losing 1.0 lb a week

Wildecard's Recent Food & Exercise

Wildecard's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Wildecard's Recent Activity

Wildecard's Own Activity

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Wildecard's Buddies

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Other Member Diet Recent Activity

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