Wbushrod - Member

Wbushrod

Joined July 2011

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Following

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Weight History

Start Weight

193.0 lb

Lost so far: 25.0 lb

Current Weight

218.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 53.0 lb

Wbushrod's Weight History

New Habits By T-Day

	1 serving LeanFit Whey Protein Shake - Natural Chocolate
	6 fl oz Whole Milk
	2 servings Nature's Own Butterbread
	Weight Training (moderate)
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.