Vrutledg
Joined June 2011
Posts
63
Following
0
Followers
0
Weight History

Start Weight
124.0 lb
Lost so far: 6.0 lb

Current Weight
118.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
108.0 lb
Still to go: 10.0 lb

Vrutledg's Weight History


Vrutledg's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Vrutledg's journal

27 June 2011

Day after family reunion weekend
on diet Vrutledg's own diet  

Vrutledg's Recent Food & Exercise


Vrutledg's Recent Activity

Vrutledg's Own Activity

Vrutledg recorded a Weight Entry at 118.0 lb.

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Other Member Diet Recent Activity

lownslow recorded a Weight Entry at 182.2 lb.
jengetfit123 supported jimmiepop's Journal Entry.
Pattience submitted a diet Tip.
johnpersico recorded a Weight Entry at 149.8 lb.
Eslevyfd recorded a Weight Entry at 146.2 lb.
hildawg supported momma6224's Journal Entry.
LIrwin recorded a Weight Entry at 184.0 lb.
almostretired63 recorded a Weight Entry at 180.0 lb.