Start Weight:(11 Jun 11) 124.0 lb
Current Weight:(01 Dec 14) 112.8 lb
Goal Weight:108.0 lb
following: Vrutledg's own diet
performance: losing 0.0 lb a week

FatSecret member since: 18 Jun 11

Vrutledg's Weight History

Vrutledg's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Vrutledg's journal

27 June 2011

Day after family reunion weekend
on diet Vrutledg's own diet  

Vrutledg's Recent Food & Exercise

Vrutledg's Recent Activity

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