Weigh In record (no journal entry) for 11 February 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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322 kcal
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Fat: 5.06g | Prot: 7.80g | Carb: 65.00g.
Breakfast: Goudse Kaas Jong Belegen 48+, Volkoren Brood, Banaan, Vers Geperst Sinaasappelsap. more...
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gaining 2.3 lb a week
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