Weigh In record (no journal entry) for 03 February 2014
|
181.4 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1495 kcal
|
Fat: 47.81g | Prot: 62.08g | Carb: 216.23g.
Breakfast: Jonge Goudse Kaas 48+, Volkoren Brood, Bananen, Vers Geperst Sinaasappelsap. Lunch: Kipfilet Naturel, Ontbijtkoek Naturel, Golden Delicious. Dinner: Komkommersalade, Broccoli, Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet, Harde Broodjes, Tomatensoep. Snacks/Other: Rode Pitloze Druiven. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlindag's weight history
|