Vivek Kansara - Member

Vivek Kansara

Joined December 2016

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Following

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Weight History

Start Weight

189.6 lb

Lost so far: 22.0 lb

Current Weight

167.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

Vivek Kansara's Weight History

	1 serving Baingan Bharta
	1 serving Amul Gold
	1 tbsp Ghee
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Stretching (yoga)

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.