Vivek Kansara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 14th: 665 * 33%
fat: 44.33g
|
protein: 23.02g
|
carbs: 51.06g
- -
April 2019
Fri 12th: 2392 * 126%
fat: 81.61g
|
protein: 56.81g
|
carbs: 260.97g
1882*  510
Thu 11th: 872 * 46%
fat: 23.58g
|
protein: 86.33g
|
carbs: 78.19g
2235*  1363
Wed 10th: 1020 * 54%
fat: 32.57g
|
protein: 33.97g
|
carbs: 150.88g
2413*  1393
Tue 9th: 945 * 45%
fat: 31.80g
|
protein: 85.46g
|
carbs: 82.36g
2235*  1290
Mon 8th: 899 * 43%
fat: 21.36g
|
protein: 88.26g
|
carbs: 94.50g
2235*  1336
Sun 7th: - - 2235* -
Thu 4th: 760 * 36%
fat: 24.65g
|
protein: 72.53g
|
carbs: 49.49g
2118*  1358
Wed 3rd: 767 * 37%
fat: 31.90g
|
protein: 83.49g
|
carbs: 36.84g
2367*  1600
June 2017
Fri 30th: 903 * 43%
fat: 48.68g
|
protein: 31.48g
|
carbs: 94.35g
1818*  915
Thu 29th: 925 * 44%
fat: 59.25g
|
protein: 7.26g
|
carbs: 103.67g
1806*  881
April 2017
Tue 18th: 592 * 28%
fat: 25.00g
|
protein: 65.20g
|
carbs: 34.74g
1768*  1176
Mon 17th: 1849 * 88%
fat: 66.36g
|
protein: 90.76g
|
carbs: 238.87g
2312*  463
Sun 16th: 1015 * 48%
fat: 38.10g
|
protein: 89.25g
|
carbs: 78.64g
1921*  906
Sat 15th: 1324 * 63%
fat: 41.53g
|
protein: 99.32g
|
carbs: 145.64g
2178  854
Fri 14th: 627 * 30%
fat: 38.66g
|
protein: 40.11g
|
carbs: 35.87g
2312*  1685
Fri 7th: 371 * 18%
fat: 30.62g
|
protein: 16.20g
|
carbs: 13.06g
- -
February 2017
Mon 20th: 88 * 4%
fat: 6.11g
|
protein: 3.37g
|
carbs: 5.00g
- -
Sun 19th: 882 * 42%
fat: 53.42g
|
protein: 20.27g
|
carbs: 89.40g
- -
Tue 14th: 131 * 6%
fat: 9.11g
|
protein: 5.02g
|
carbs: 7.50g
- -
Mon 13th: 661 * 31%
fat: 50.63g
|
protein: 16.46g
|
carbs: 38.22g
2723*  2062

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