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Vera_Const
Vera_Const
Joined April 2016
Posts
26
Following
9
Followers
2
Weight History
Start Weight
163.1 lb
Lost so far:
36.8 lb
Current Weight
200.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
152.1 lb
Still to go:
47.8 lb
Follow
Vera_Const's Weight History
view Vera_Const's complete history
Following
stella3657
last weighin:
losing 0.4 lb a week
melissatwa
last weighin:
gaining 0.0 lb a week
saknay1
last weighin:
gaining 0.5 lb a week
SnadinaT
last weighin:
losing 5.4 lb a week
view all
1 published recipe
Vera_Const's Cookbook
cals: 344kcal | fat: 14.20g | carbs: 46.34g | prot: 5.29g
Orange Scones
Like those available at Panera Bread.
view complete cookbook
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Vera_Const's Recent Food & Exercise
1 serving Lotus Foods Millet & Brown Rice Ramen Red Miso Soup
0.3 serving RX Vanilla Almond Butter
2 1/2 servings BodyArmor Strawberry Banana (12 oz)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
