Vast4309 - Member

Vast4309

Joined December 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 5.0 lb

Current Weight

255.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 55.0 lb

Vast4309's Weight History

	1/3 cup cooked quinoa
	1 cup, NS as to from fresh, frozen, or canned of cooked kale with fat added
	1/2 grapefruit
	Driving
	Walking (moderate) - 3/mph