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Vancouver BC
Vancouver BC
Joined July 2013
Posts
95
Following
0
Followers
0
Weight History
Start Weight
179.0 lb
Lost so far:
32.8 lb
Current Weight
211.8 lb
Performance:
losing 2.9 lb a week
Goal Weight
167.0 lb
Still to go:
44.8 lb
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Vancouver BC's Weight History
view Vancouver BC's complete history
Vancouver BC's Cookbook
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
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Vancouver BC's Recent Food & Exercise
4 servings Dairyland Whipping Cream
1.333 servings Tre Casali Parmesan Cheese Tre Casali Parmesan Cheese
1 serving Trophy Almonds Roasted and Salted
Elliptical
Weight Training (moderate)
Running - 8/mph
view diet calendar