Vallery - Member

Vallery

Joined September 2007

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

125.0 lb

Still to go: 20.0 lb

Vallery's Weight History

cals: 305kcal | fat: 6.20g | carbs: 42.35g | prot: 21.70g

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.78g

Great sandwich for Fat Smash Phase 2 or higher.

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