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Well, I started Orangetheory on August 20th for 8 classes a month just to boost my exercise routine. It's a definite love/hate relationship. I take the 5 am class on Tuesday and Thursday and I do the ARC and strength training at Planet Fitness on MWF. And I gained 2.5 pounds and I know it's because I am rowing/running and doing HIIT and my body probably wanted to crawl in a cave but I weighed myself today and I am back to losing and I don't feel bloated. I am having trouble getting back into KETO mode and I am contemplating doing Paleo instead.
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163.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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