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Umair Shahid
Umair Shahid
Joined November 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
227.1 lb
Lost so far:
0 lb
Current Weight
227.1 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
61.7 lb
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pakistani, currentlty residing in malaysia, foundation student , limkokwing.
Umair Shahid's Weight History
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Umair Shahid's Recent Food & Exercise
1 cup Lowfat Low Sodium Snack Cracker
1 large French Fries (In Vegetable Oil)
3 pieces Chicken (Breast or Wing, Breaded and Fried, Light Meat)
Weight Training (Bodybuilding)
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
view diet calendar