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Tuan Besar
Tuan Besar
Joined September 2017
Posts
133
Following
0
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
26.4 lb
Current Weight
174.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
153.0 lb
Still to go:
21.6 lb
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Tuan Besar's Weight History
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Tuan Besar's Latest Posts
Calorie counting and walking Works
For me to maintain my weight I can eat 2000 calories a day.
For me to lose weight it would be good for me to not take in more than 1700 a day.
Friday I weighed in at 177.4. I don't remember if that was before or after eating. I walked 3 miles at a medium pace. I took in 1211 calories.
Saturday I weighed in at 176.4 after doing my business at the toilet. I walked 2/3 of a mile because I got distracted at the indoor track talking to this older lady about politics and religion. I took in 1578 calories.
Today, Sunday, I weighed in at 172.8 after doing my business. I haven't eaten anything yet today, but have been drinking my water. I have a smidgeon of salt for every 8 oz, of water I drink. That is what the watercure.com people tell you to do. It is 7 p.m.
posted
27 Mar 2022, 18:59
Tuan Besar has submitted 1 post
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Tuan Besar's Recent Food & Exercise
0.2 serving Sunsweet Ones California Prunes
2 servings Nearby Eggs Large Eggs
1/4 serving Nature's Bounty Probiotic Gummies
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Yard Work (gardening)
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Tuan Besar's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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