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Trudycleal
Trudycleal
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
2.0 lb
Current Weight
160.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
15.0 lb
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Trudycleal's Weight History
view Trudycleal's complete history
Trudycleal's Cookbook
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
Trudycleal's Latest Posts
Will I ever not FEEL fat??!!!! Do you have this issue or have overcomed it??
Heck I have lost 67 lbs and wear a size 10 but the moment I walk into the gym I feel like a huge cow! I figure once I am a size 4 I might feel thin but right not I feel like a huge bleah!!!!
posted
30 Mar 2011, 16:41
I was stuck and then this?
Thanks for the advice! Started working out!
posted
25 Mar 2011, 05:54
I was stuck and then this?
Ok I am in the second week of Atkins induction and I stopped losing weight a few days ago. Then, last night I had an all out binge Atkins style (no carbs-put most in my diary -not in order- but stopped when I got to 1700!!!!!!). So I weigh myself this morning and I broke through my wall!!!! What the heck? So do I go back to eating 1200 calories or do I eat more? I am 5 feet and weigh 159 (according to yesterday). I have already lost 78 pounds with the help of a lap-band but the rest is up to me and the controlling of my mouth and my addiction to food.
posted
23 Mar 2011, 07:06
Does craving every completely go away?
I just finished my second week of induction and YES! My cravings have pretty much gone away and I am so greatful that they have! Hang in there! Her's to week three for me!
posted
23 Mar 2011, 06:53
Trudycleal has submitted 4 posts
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Trudycleal's Recent Food & Exercise
1 1/2 servings Real Mayonnaise with Omega 3
1 serving Flame Grilled Chicken Breast, Skinless
1 serving Grilled Chicken Thigh
view diet calendar
