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Weight History
showing entries 1 to 5 of 18
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01 September 2014
Weigh-in:
160.5 lb
lost so far:
0.5 lb
still to go:
15.5 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
30 August 2014
[Gets on soapbox]
Yea, I eat cookies. I have cow's milk with my espresso. I'm not even mad.
I don't like the weight-loss culture idea of "substituting" one food for another. It doesn't lead to satisfaction for me.
"Roasted parsnips, great substitute for baked potatoes!" If that works for you, that's great. I've actually been wanting to try roasted parsnips. But if I'm wanting baked potato, I'll have a sensible serving of baked potato. If I'm wanting roasted parsnips... You get the idea.
So I eat cookies. I drink two-percent. But that's 75 calories worth of very delicious cookies and less than a cup of milk. I intend to have small amounts of delicious and make sure that I'm eating plenty of fruits and veg. I concentrate on things I like that are healthier. That's my nutritional philosophy.
(4 comments)
28 August 2014
Weigh-in:
161.8 lb
lost so far:
0 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
24 June 2014
Finally seeing a shift. Could be water weight, but I'll take it
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
22 June 2014
Weigh-in:
163.6 lb
lost so far:
0 lb
still to go:
18.6 lb
Diet followed reasonably well
add comment
steady weight
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TremoloKitten's weight history
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