Weigh In record (no journal entry) for 22 June 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1629 kcal
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Fat: 65.47g | Prot: 58.81g | Carb: 212.56g.
Breakfast: Quaker Old Fashioned Oats, Strawberries, Honey, HEB Almond Milk Unsweetened Vanilla, Bolthouse Farms Berry Boost Fruit Smoothie. Lunch: Extra Virgin Olive Oil, Poached Egg, Baked Sweetpotato (Peel Not Eaten), Russet Potatoes (Flesh and Skin). Dinner: French or Vienna Bread (Includes Sourdough), HEB Light Caesar Salad Kit, Kroger Rotisserie Chicken. Snacks/Other: HEB Green Tea and Cranberry Cookies, Sweet Cherries. more...
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1921 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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