Tosin F - Member

Tosin F

Joined September 2015

Posts

153

Following

Followers

Weight History

Start Weight

153.7 lb

Lost so far: 26.3 lb

Current Weight

180.0 lb
Performance: losing 3.4 lb a week

Goal Weight

135.0 lb

Still to go: 45.0 lb

Tosin F's Weight History

	7 oz Turkey Breast Meat and Skin (Cooked, Roasted)
	1 cup cooked White Rice
	6 oz boneless, cooked Chicken Thigh (Skin Eaten)
	Treadmill
	Running - 6/mph
	High Intensity Interval Training (HIIT)