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Tio Ricardo
Tio Ricardo
Joined March 2013
Posts
44
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
36.2 lb
Current Weight
217.8 lb
Performance:
losing 3.9 lb a week
Goal Weight
215.0 lb
Still to go:
2.8 lb
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Tio Ricardo's Weight History
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Tio Ricardo's Recent Food & Exercise
1
can or bottle
Beer
6 Enchilada with Chicken and Cheese in Tomato- Based Sauce
2 cups Lettuce Salad with Assorted Vegetables
Exercise machine (moderate)
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
view diet calendar
