Tinyplanets

Start Weight:(01 Jan 14) 161.8 lb
Current Weight:(28 Feb 14) 144.0 lb
Goal Weight:145.0 lb
following: Tinyplanets's own diet
performance: losing 2.3 lb a week

I am 47 and enjoy walking and music. Sometimes my weight creeps up by a few pounds. It recently crept up by about a stone so I am working to get back into my clothes!

FatSecret member since: 04 Feb 14

Tinyplanets's Weight History



Tinyplanets's Latest Posts

What Are Your Hardest Times Of The Day to Resist Breaking Your Diet
Same time for me. End of work and tired. I take the dog straight out for a good walk as soon as I get home and it passes. I know I don't have long to hang on for tea then.
posted 21 Feb 2014, 12:13
Group for those going through menopause or perimenopause
I do tend to go for a good brisk walk if I feel my stress levels rising. Maybe I need to step it up a bit.

At the moment, i have been trying to eat healthily and increasing intake of the omega fats. I am hoping to see an improvement in symptoms.
posted 18 Feb 2014, 14:05
Group for those going through menopause or perimenopause
Welcome Ruhu. Hopefully we shall have some more members soon and can get some discussions going.
posted 10 Feb 2014, 16:08
Group for those going through menopause or perimenopause
Hi all, I am in my late 40's. I had a hysterectomy at 39 but my ovaries were left. I am now most probably in that perimenopause stage and have been having an increase in hormone related symptoms.

I am also finding it a little harder to shift those pounds. I could not find a group relating to this so I have started my own. It is simply called 'Group for menopause or perimenopause.' I would love to be able to swap tips about foods which may support us at this stage of life while keeping the pounds from piling on. It would also be good for people to join who have come out the other side and have found things that work for them.
posted 10 Feb 2014, 14:45
One for the ladies . . . how do you conquer those 'time of the month' bad food cravings?
I do struggle more at that time. I do a monthly weigh in so I don't get too disheartened by monthly fluctuations and I try and eat a bit extra at that time if I really want it. Firstly I will try distractions like go for a walk or a nice bubble bath.
posted 06 Feb 2014, 12:47
view all Tinyplanets's posts

Other Related Links

Members


Tinyplanets's Recent Food & Exercise

Tinyplanets's Recent Activity

Tinyplanets's Own Activity

No recent activity.

Tinyplanets's Buddies

No recent activity.

Other Member Diet Recent Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.
Kabza0206 recorded a Weigh In at 134.3 lb.
LinaPoPorodu recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
naufa added Jazsko's Lentil & Chickpea Burgers recipe to their cook book.
Cat-1 recorded a Weigh In at 121.3 lb.
Irvsol recorded a Weigh In at 176.4 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.