This Challenge ended 3 years ago

About this Challenge:

The aim of this challenge is to have a daily calorie deficit of over 1000 calories. 7000 cals = 2 lbs minimum per week.

Final Challenge Progress Results

AshyM27 Total Progress: 7.22 %  (Down 19.0 lb)
SlimWinn Total Progress: 6.29 %  (Down 8.8 lb)
Tinyplanets Total Progress: 5.59 %  (Down 8.5 lb)
Mistaya4u Total Progress: 4.63 %  (Down 8.8 lb)
Badtuna12 Total Progress: 4.53 %  (Down 12.0 lb)
hkjellybean123 Total Progress: 3.74 %  (Down 5.2 lb)
NankeS Total Progress: 3.70 %  (Down 7.1 lb)
Bisma Ahmed Total Progress: 3.57 %  (Down 4.4 lb)
Charonai Total Progress: 3.07 %  (Down 5.0 lb)
Youssef Moghazy Total Progress: 2.64 %  (Down 4.9 lb)
floridagal2000 Total Progress: 2.59 %  (Down 7.0 lb)
Mary-helena Total Progress: 1.86 %  (Down 3.1 lb)
Caribbean Chick Total Progress: 1.79 %  (Down 4.6 lb)
mysteryshopgirl Total Progress: 1.38 %  (Down 3.6 lb)
SimphiweLandu Total Progress: 1.20 %  (Down 2.2 lb)
deetermined Total Progress: 1.11 %  (Down 2.0 lb)
NurserFromSpain Total Progress: 1.09 %  (Down 2.2 lb)
Razzle_n_dazzle Total Progress: 0.00 %  (Steady 0 lb)
tallgal311 Total Progress: 1.53 %  (Up 4.0 lb)

Completed Mini-Challenges

Week 1

Keep it clean: No junk food

Prep your meals, no cheating, no bingeing. Do it for the week. You can have one "cheat meal" so long as it doesn't turn into a binge
91% Successful

Latest Results Feedback

Successful: 10 Aug 15 by Tinyplanets
"I planned my food for each day and didn't deviate apart from some natural ..."
Successful: 10 Aug 15 by hkjellybean123
"I even went to the beach with my daughter and refrained from my one ch ..."
Successful: 10 Aug 15 by AshyM27
"only fruits when I want something sweet :) I GOT THIS! "
Successful: 10 Aug 15 by Youssef Moghazy
"2 cheat meal "

Week 2

Burn it off: Training challenge

Cardio of at least an hour of day to achieve that 1000 calorie deficit without starving yourself
50% Successful

Latest Results Feedback

Failed: 17 Aug 15 by hkjellybean123
"I did most days, except the 2 when I should have done so the most. But, ..."
Failed: 16 Aug 15 by mysteryshopgirl
"No my back has been killing me this week so I have not been able to do ..."
Failed: 13 Aug 15 by Razzle_n_dazzle
"Doing way more exercise.. My muscles hurt. I at least get one off day."

Week 3

Think positive! : Goals and gratitude

Daily affirmations this week. Say or write them each day. Set and reaffirm your goals
100% Successful

Latest Results Feedback

Week 4

Final blast: : flush out that fat

Drink at least 8 glasses of water or herb tea daily. Flush out that fat and let's get that fat off!
83% Successful

Latest Results Feedback

Failed: 31 Aug 15 by Mistaya4u
"I still need to lose another pound, but I'm better than I was. Ready for ..."
Successful: 30 Aug 15 by Tinyplanets
"Got all my drinking in. No problems with that."

Latest Challenge Posts

DAY TWENTY EIGHT: Thankyou for being part of this challenge ! Final day for weigh in
Good luck in your onward fitness journey !
by SlimWinn on 31 Aug 15 05:25 PM
If you still have more fat to lose then sign onto the Sexy September challenge for fat loss at a steady realistic pace!
by SlimWinn on 30 Aug 15 06:02 PM
DAY TWENTY Six Say no to emotional eating
It's a crutch that doesn't work. Have a cup of tea instead
by SlimWinn on 29 Aug 15 08:47 PM
DAY TWENTY FIVE: Last weekend to make a difference
Stay active, keep it clean, final fat blast this weekend. Hang in there
by SlimWinn on 28 Aug 15 11:07 PM
DAY TWENTY FOUR: Drink water before and during your meal
it will fill you up! Water, tea , just keep it as close to zero calories as you can
by SlimWinn on 27 Aug 15 07:07 PM

 Challenge Ended

This challenge ended on Tuesday 01 September 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Aug 15
duration: 4 Weeks
reporting: Once a Week
participants: 40
privacy: Public
administrators: SlimWinn
created: 02 August 2015

All Mini-challenges:

1. Keep it clean: No junk food ( week 1 )
2. Burn it off: Training challenge ( week 2 )
3. Think positive! : Goals and gratitude ( week 3 )
4. Final blast: : flush out that fat ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.34 %  (Down 104.3 lb)

Week 3:

All Participants 1.06 %  (Down 82.6 lb)

Week 2:

All Participants 0.87 %  (Down 68.2 lb)

Week 1:

All Participants 0.67 %  (Down 52.3 lb)

Latest Photos

NOURISH yourself. Don't be a garbage bin for junk
by SlimWinn
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Dear body, I promise to get you back to the best you can be
by SlimWinn
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FOCUS on the new YOU!!
by SlimWinn
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Success must be felt on the inside first
by SlimWinn
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