This Challenge ended 2 years ago

About this Challenge:

The aim of this challenge is to have a daily calorie deficit of over 1000 calories. 7000 cals = 2 lbs minimum per week.

Final Challenge Progress Results

AshyM27 Total Progress: 7.22 %  (Down 19.0 lb)
SlimWinn Total Progress: 6.29 %  (Down 8.8 lb)
Tinyplanets Total Progress: 5.59 %  (Down 8.5 lb)
Mistaya4u Total Progress: 4.63 %  (Down 8.8 lb)
Badtuna12 Total Progress: 4.53 %  (Down 12.0 lb)
hkjellybean123 Total Progress: 3.74 %  (Down 5.2 lb)
NankeS Total Progress: 3.70 %  (Down 7.1 lb)
Bisma Ahmed Total Progress: 3.57 %  (Down 4.4 lb)
Charonai Total Progress: 3.07 %  (Down 5.0 lb)
Youssef Moghazy Total Progress: 2.64 %  (Down 4.9 lb)
floridagal2000 Total Progress: 2.59 %  (Down 7.0 lb)
Mary-helena Total Progress: 1.86 %  (Down 3.1 lb)
Caribbean Chick Total Progress: 1.79 %  (Down 4.6 lb)
mysteryshopgirl Total Progress: 1.38 %  (Down 3.6 lb)
SimphiweLandu Total Progress: 1.20 %  (Down 2.2 lb)
deetermined Total Progress: 1.11 %  (Down 2.0 lb)
NurserFromSpain Total Progress: 1.09 %  (Down 2.2 lb)
Razzle_n_dazzle Total Progress: 0.00 %  (Steady 0 lb)
tallgal311 Total Progress: 1.53 %  (Up 4.0 lb)

Completed Mini-Challenges

Week 1

Keep it clean: No junk food

Guidelines:
Prep your meals, no cheating, no bingeing. Do it for the week. You can have one "cheat meal" so long as it doesn't turn into a binge
91% Successful

Latest Results Feedback

Successful: 10 Aug 15 by Tinyplanets
"I planned my food for each day and didn't deviate apart from some natural ..."
Successful: 10 Aug 15 by hkjellybean123
"I even went to the beach with my daughter and refrained from my one ch ..."
Successful: 10 Aug 15 by AshyM27
"only fruits when I want something sweet :) I GOT THIS! "
Successful: 10 Aug 15 by Youssef Moghazy
"2 cheat meal "


Week 2

Burn it off: Training challenge

Guidelines:
Cardio of at least an hour of day to achieve that 1000 calorie deficit without starving yourself
50% Successful

Latest Results Feedback

Failed: 17 Aug 15 by hkjellybean123
"I did most days, except the 2 when I should have done so the most. But, ..."
Failed: 16 Aug 15 by mysteryshopgirl
"No my back has been killing me this week so I have not been able to do ..."
Failed: 13 Aug 15 by Razzle_n_dazzle
"Doing way more exercise.. My muscles hurt. I at least get one off day."


Week 3

Think positive! : Goals and gratitude

Guidelines:
Daily affirmations this week. Say or write them each day. Set and reaffirm your goals
100% Successful

Latest Results Feedback



Week 4

Final blast: : flush out that fat

Guidelines:
Drink at least 8 glasses of water or herb tea daily. Flush out that fat and let's get that fat off!
83% Successful

Latest Results Feedback

Failed: 31 Aug 15 by Mistaya4u
"I still need to lose another pound, but I'm better than I was. Ready for ..."
Successful: 30 Aug 15 by Tinyplanets
"Got all my drinking in. No problems with that."


Latest Challenge Posts

DAY TWENTY EIGHT: Thankyou for being part of this challenge ! Final day for weigh in
Good luck in your onward fitness journey !
by SlimWinn on 31 Aug 15 05:25 PM
DAY TWENTY SEVEN: T-1
If you still have more fat to lose then sign onto the Sexy September challenge for fat loss at a steady realistic pace!
by SlimWinn on 30 Aug 15 06:02 PM
DAY TWENTY Six Say no to emotional eating
It's a crutch that doesn't work. Have a cup of tea instead
by SlimWinn on 29 Aug 15 08:47 PM
DAY TWENTY FIVE: Last weekend to make a difference
Stay active, keep it clean, final fat blast this weekend. Hang in there
by SlimWinn on 28 Aug 15 11:07 PM
DAY TWENTY FOUR: Drink water before and during your meal
it will fill you up! Water, tea , just keep it as close to zero calories as you can
by SlimWinn on 27 Aug 15 07:07 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 01 September 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 31 Aug 15
duration: 4 Weeks
reporting: Once a Week
participants: 40
privacy: Public
administrators: SlimWinn
created: 02 August 2015

All Mini-challenges:

1. Keep it clean: No junk food ( week 1 )
2. Burn it off: Training challenge ( week 2 )
3. Think positive! : Goals and gratitude ( week 3 )
4. Final blast: : flush out that fat ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.34 %  (Down 104.3 lb)

Week 3:

All Participants 1.06 %  (Down 82.6 lb)

Week 2:

All Participants 0.87 %  (Down 68.2 lb)

Week 1:

All Participants 0.67 %  (Down 52.3 lb)

Latest Photos



NOURISH yourself. Don't be a garbage bin for junk
by SlimWinn
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Dear body, I promise to get you back to the best you can be
by SlimWinn
no comments

FOCUS on the new YOU!!
by SlimWinn
no comments

Success must be felt on the inside first
by SlimWinn
1 comment