TinyT618's Journal, 10 July 2012

July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.

Diet Calendar Entries for 10 July 2012:
214 kcal Fat: 18.31g | Prot: 7.91g | Carb: 4.73g.   Breakfast: Cream Substitute (Powdered), smoked sausage, Stevia Extract in the Raw, coffee, mustard. more...
2530 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Circuit Training - 4 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TinyT618's weight history


TinyT618's Recent Activity

TinyT618's Own Activity

No recent activity.

TinyT618's Buddies

No recent activity.

Atkins Recent Activity

sharrington63 recorded a Weigh In at 183.2 lb.
Jack recorded a Weigh In at 180.6 lb.
Sherran recorded a Journal Entry and a Weigh In at 158.6 lb.
shadowx1110 updated their Exercise Diary.
right-now-or-never supported LCLisaP's Journal Entry.
gmartineau recorded a Journal Entry.
Zattanna1 supported puhpine's Journal Entry.
cutetony updated their Exercise Diary.