TinyT618's Journal, 10 July 2012

July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.

Diet Calendar Entries for 10 July 2012:
214 kcal Fat: 18.31g | Prot: 7.91g | Carb: 4.73g.   Breakfast: smoked sausage, Stevia Extract in the Raw, Cream Substitute (Powdered), mustard, coffee. more...
2530 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Circuit Training - 4 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TinyT618's weight history

TinyT618's Recent Activity

TinyT618's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported LSG417's Journal Entry.
rubato456 commented on RoseTampa's Journal Entry.
blkbear supported LSG417's Journal Entry.
Lindart recorded a Journal Entry.
old hag updated their Exercise Diary.
tjap.n2bl recorded a Weight Entry at 250.6 lb.
nopainnogain updated their Food Diary.
laikaspacedog recorded a Weight Entry at 230.6 lb.