TinyT618's Journal, 10 July 2012

July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.

Diet Calendar Entries for 10 July 2012:
214 kcal Fat: 18.31g | Prot: 7.91g | Carb: 4.73g.   Breakfast: Cream Substitute (Powdered), smoked sausage, Stevia Extract in the Raw, coffee, mustard. more...
2530 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Circuit Training - 4 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

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