TinyT618's Journal, 10 July 2012

July 10, 2012
Will be working hard to get things right this week so far off to a good start...breakfast 2.5 oz of smoked sausage,& 2 c. coffee. exercise 8 min on the bike, 8 min on the eliptical and 4 min of jumping jacks, high knee, jump rope and squats w/jump.
Work on a routine is the plan. maybe help me keep track which is my downfall.

Diet Calendar Entries for 10 July 2012:
214 kcal Fat: 18.31g | Prot: 7.91g | Carb: 4.73g.   Breakfast: coffee, Cream Substitute (Powdered), Stevia Extract in the Raw, smoked sausage, mustard. more...
2530 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Circuit Training - 4 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TinyT618's weight history


TinyT618's Recent Activity

TinyT618's Own Activity

No recent activity.

TinyT618's Buddies

No recent activity.

Atkins Recent Activity

auroraioanid recorded a Journal Entry.
LindaLee14 commented on newnormal's Journal Entry.
cutetony updated their Exercise Diary.
syndi55 supported nickie1982's Journal Entry.
jethoel recorded a Weigh In at 320.0 lb.
CatHerder commented on newnormal's Journal Entry.
Tara0908 recorded a Weigh In at 145.4 lb.
misskathie recorded a Weigh In at 174.0 lb.