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Weight History
showing entries 11 to 15 of 16
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21 November 2017
I've had a terrible three days. Yesterday I binge ate. An entire packet of McVitie's hobnobs, a bag of dairy toffees, four yum yum pastries and four shortcrust pastry Christmas Mince Pies. I'm holding myself accountable and writing it here, even though I did not put it in my diary. This was on top of my regular meals. It was an emotional day. I fed my anxiety in a negative way, today I am trying again because I feel much better physically and mentally when I stay away from sugar and processed foods.
(1 comment)
19 November 2017
So yesterday I feasted at the Chinese Buffet. The healthy eating went out the window completely. It was delicious. However later that evening I binge ate Irish Bracken fruit loaf and honey nut cornflakes which haven't done my health much good this morning. Random anxiety and the scales inform me I've gained a lb since yesterday! Back on track today! Porridge and a cup of chamomile tea for brekkie.
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18 November 2017
I'm thinking some of my loss may have been water retention. Today's calorie intake will probably be a bit of a guess-timate as I'm going to a Chinese Buffet for lunch for a birthday meal in celebration of turning 30 next Thursday (Will have to actually start being an adult??) and have no information of the calories for each food there.
Weigh-in:
179.6 lb
lost so far:
4.0 lb
still to go:
34.6 lb
Diet followed reasonably well
(3 comments)
losing 4.0 lb a week
16 November 2017
Just guessing at my dinner calories for tonight. It's my brother's birthday and it's been a bit of a buffet tea.
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11 November 2017
I wish to start over, with a completely clean slate. No diary reminders of when I've binge eaten until my calorie consumption looks enough to feed an entire city. Red arrows are not my friend. I have this print out stuck to my fridge as motivation in an attempt to become healthier. In 2006 at my heaviest I was 17 stone. In 2016 at my lowest I was just under 10 stone. Currently, I sit at just over 13 stone again. I want to lose the weight and am determined to dig up some motivation and self-discipline, not only to benefit my physical health but my mental health too. I did it before. I can do it again.
(4 comments)
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