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TimidSpirit's Journal

TimidSpirit's Profile |Send a Message | Weight History

showing entries 6 to 10 of 16

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15 May 2019

It feels so good to actually sit down and have proper meals instead of binge eating on crisps and junk between work shifts. I meant to cycle home tonight but left work to discover I had a flat tyre resulting in a 3 mile walk home and an increased step count!!

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14 May 2019

I weighed myself today for the first time in a long time. It is time to admit to myself that I am very unhappy with my size and my level of fitness, that I lack self respect for myself in the way I treat myself by dealing with my emotions by over eating. I want to start afresh and get back to a healthy weight again.

Weigh-in: 260.0 lb

lost so far: 0 lb

still to go: 115.0 lb

Diet followed reasonably well

(12 comments) gaining 0.6 lb a week

04 April 2018

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed N/A

add comment gaining 1.9 lb a week

05 December 2017

Ok new rules for myself:

record everything I eat and drink
measure everything
stop going to the shop before work to get junk when I feel low
eat fruit or veg with every meal

Weigh-in: 194.8 lb

lost so far: 0 lb

still to go: 49.8 lb

Diet followed reasonably well

(1 comment) gaining 7.0 lb a week

25 November 2017

This is what happens when you don't try and detour into the land of binge eating. Every day is a chance to start again though. Wish me luck!

Weigh-in: 184.8 lb

lost so far: 0 lb

still to go: 39.8 lb

Diet followed poorly

(2 comments) gaining 5.2 lb a week

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