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I'm thinking some of my loss may have been water retention. Today's calorie intake will probably be a bit of a guess-timate as I'm going to a Chinese Buffet for lunch for a birthday meal in celebration of turning 30 next Thursday (Will have to actually start being an adult??) and have no information of the calories for each food there.
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179.6 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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107 kcal
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Fat: 0.21g | Prot: 1.17g | Carb: 27.71g.
Breakfast: Pears, Tetley Redbush. more...
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losing 4.0 lb a week
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