TimidSpirit's Journal, 16 November 2017

Just guessing at my dinner calories for tonight. It's my brother's birthday and it's been a bit of a buffet tea.

Diet Calendar Entries for 16 November 2017:
2726 kcal Fat: 116.36g | Prot: 121.56g | Carb: 302.36g.   Breakfast: Tesco Easy Oats Original, Tesco Semi-Skimmed Milk, Tetley Redbush. Lunch: Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Tesco Crumpets (45g), Tesco White Toasting Muffins, Iceland Just Like Butter, Asda Frozen Mixed Vegetables. Dinner: Tesco Scotch Pancakes, Tesco Coronation Chicken Filler, Sliced Ham, Hovis Wholemeal Bread Medium, Quorn Swedish Meatballs, Pasty, Sainsbury's Basics Pickled Onions, Ye Olde Oak Hot Dogs. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Tesco Semi-Skimmed Milk, Tetley Redbush, Bananas, Tangerine, Pears, Tetley Redbush, Apples, Apples, Tetley Redbush. more...
2425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

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