Thegudy - Member

Thegudy

Joined October 2010

Posts

307

Following

Followers

Weight History

Start Weight

241.8 lb

Lost so far: 4.4 lb

Current Weight

246.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

210.0 lb

Still to go: 36.2 lb

Thegudy's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 cup halves Strawberries
	1 serving Advocare Spark Energy Drink
	1 serving Nut Harvest Lightly Roasted Almonds