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The7thLetter
The7thLetter
Joined August 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
9.0 lb
Current Weight
211.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
164.0 lb
Still to go:
47.0 lb
Follow
I started picking up weight when I started staying inside more except for going to work and coming home. I do some form off exercise 5 days a week. I stopped eating past 9pm. Hopefully I can push that up to 7pm in a few weeks. I drink between 12-15 glasses of water a day.
The7thLetter's Weight History
view The7thLetter's complete history
The7thLetter's Latest Member Challenges
37
100 oz. of Water a Day
status:
Completed
ended:
21 Sep 11
view progress
view all The7thLetter's challenges
Following
Bocalvr
last weighin:
losing 1.0 lb a week
The7thLetter's Latest Posts
Patience is a virtue
thank you
posted
26 Aug 2011, 15:37
Patience is a virtue
I heard that a watched pot never boils....maybe I should weigh in every 1-2 weeks instead of everyday. what do you think?
posted
26 Aug 2011, 15:04
Enough is Enough
Thank you guys I am Motivated already. I feel great. I been drinking between 12-15 8oz glasses of water each day and i have been exercising for 30 minutes each day. Thanks for reminding me that consistency is the key.
posted
26 Aug 2011, 13:03
Enough is Enough
Im new to this site. Age 25. Im 220lbs 5' 11" . My goal weight is to make it down to 164 by late spring of 2012. Does anyone have any suggestions
posted
23 Aug 2011, 11:36
The7thLetter has submitted 4 posts
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The7thLetter's Recent Food & Exercise
3 servings Honey Mustard and Onion Pretzel Pieces
3 servings chicken coconut
1/4 cup corn
Running (jogging) - 5/mph
Exercise machine (moderate)
Walking (slow) - 2/mph
view diet calendar
