Tasha raghu

following: Jenny Craig
performance: losing 1.1 lb a week

FatSecret member since: 23 Sep 09

Tasha raghu's Weight History

Tasha raghu has 1 buddy

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie dinner.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that you'll enjoy no matter the season.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

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	2 servings coffee with fat free half & half
	1 serving nature valley yogurt bar
	1 serving chicken tikka masala

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