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Tasha raghu
Tasha raghu
Joined September 2009
Posts
37
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
27.0 lb
Current Weight
148.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
8.0 lb
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Tasha raghu's Weight History
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Helpmeloose20
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Tasha raghu's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
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Tasha raghu's Recent Food & Exercise
1 serving cream cheese
1 serving dora yogurt
1/2 serving oats in honey bar
view diet calendar