Tariusw - Member

Tariusw

Joined April 2009

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Weight History

Start Weight

146.0 lb

Lost so far: 3.0 lb

Current Weight

143.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 8.0 lb

Tariusw's Weight History

389

15 Pound Summer Slimdown Challenge

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

A yummy and very easy vegan cake.

view complete cookbook