TarahTotts's Journal

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05 November 2016

Weigh-in: 308.6 lb

lost so far: 18.4 lb

still to go: 118.6 lb

Diet followed reasonably well

(3 comments) losing 4.4 lb a week

03 November 2016

Sooohoho, I switched my workout. I'm back in the challenge this week like I told myself I would be. Struggling to get it done but I'm pushing forward, I know it's just me in the back of my head wanting to give up so I'm going to push through it. I'm hoping I can get over it, I know its gonna be a long fight but I'm gonna friggin fight. I hate looking at myself and thinking the things that I think, I've never had issues with my body image even after I gained weight, not until recently anyway. So, I'm gonna make this change, I have to, I must, for me because I want it. It's going to be so hard but I'm going to do it. I'm trying to psyche myself out, let me know it's not so hard, it's just in your head. Help me out I need it. lol

The workout was pretty intense, It was supposedly a low impact workout. Yet, it seemed to be more intense than the Hip hop Abs routine i was doing. I think p maybe it's because it focuses on the entire body with heart pumping cardio where, Hip hop abs had more focused on the abs and arms, at least that's how it felt to me. Anyway I think I'm going to like it, I'm going to do this for the next two weeks then switch it up again, I want to keep things different so ,I don't get bored, I', also, going to add in some back exercises to strengthen my back it has been giving me trouble lately. I can do it! I can do it! I can do it! I can do it! I can do it! I can do it! I can do it!

On top of all that, my sleep has been weird, it's likeI sleep for 4 hours wake up then sit up for 4 hours then pass out again, I know i was having a lot of sleep trouble before I started this fat burning journey so I'm wondering whether or not I'm suffering from sleep debt. I know it's an actual thing and i have had sleeping issues for years so I wouldn't be surprised is that's actually whats going on.

(3 comments)

01 November 2016

Today has been a bit of a slow day. I had a good 9 hours of sleep but it was repeatedly broken after three am so I was REALLY groggy all day. I eventually took a nap i was so sleepy and couldn't fight it.

Later in the day I planned to do my workout but I was pulled away from home, my mother needed a lot of help today, she was in general a little clingy, like out of her normal clingy so I was worried something was up but she says everything's fine. Found out my brother won't be coming home from the military before thanksgiving like he was supposed to originally. So, that's a bit of a bummer.

On top of that I snacked a little bit today, I had three cookies and I stopped there even though I wanted more I told myself no, and left it at that. They are girl scout cookies anyway WHO CAN RESIST GIRL SCOUT COOKIES, and they aren't as sweet, I didn't feel like I was overpowered by sugar when I ate them so perhaps that's a good sign, I mean two Oreos are 300 calories versus 2 lemonades( my favs) from girl scouts that's only 120, I think I made a better choice here. Still no soda nor the desire to drink any...that's a lie I have been CRAVING a Pepsi. I almost drank my Husband's Pepsi this morning then he swoops in and whacks on me the hand as if I was some child. LOL it made me laugh so hard I forget about the Pepsi. For once, he is actually putting in the effort to support me on this weight loss journey and it feels so good.

(1 comment)

31 October 2016

HAPPY HOLLOWEEN!!!

It is today and I even managed to get in my workout. YAY! I was planning to do my arms workout as well but I think I'm going to skip it. Why? because we are trick or treating later and we are usually out for about 4-5 hours, and that's all on foot! So, yeah I'm gonna be achy all over in the morning.

I have eaten low carb low cals, all day today, I haven't recorded anything because both meals were home grown on my cousin's farm (which I had no idea he owned, we haven't spoken in years) He has changed a lot since we last met, he cooks... HE COOKS and pretty damn good. When we last met he burned water in a glass pan LMFAO.

I had no snacks, and I have had some juice about 16 ounces accumulative of ocean spray white cranberry. I'll record that I'm sure it's in the database.

Update: Ok- I had a snack mainly because we missed dinner while we were out trick or treating but I'm PRETTY SURE I burnt off every calorie, and then some. It came up to about 347 calories, and I'm pretty sure 3 hours 40 minutes burnt off way more than that so I am NOT sweating it. LOL

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30 October 2016

Weigh-in: 312.4 lb

lost so far: 14.6 lb

still to go: 122.4 lb

Diet followed N/A

(4 comments) losing 1.1 lb a week

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