Tamukern - Member

Tamukern

Joined February 2012

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Weight History

Start Weight

232.0 lb

Lost so far: 20.0 lb

Current Weight

212.0 lb
Performance: losing 0.3 lb a week

Goal Weight

210.0 lb

Still to go: 2.0 lb

Tamukern's Weight History

251

10 lbs by valentines day!!

	1 serving StarKist Foods Tuna Creations Sweet & Spicy
	1 serving Kroger Peeled Mini Carrots
	3 medium pieces Grilled Chicken (Skin Not Eaten)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph